{"id":22835,"date":"2020-02-12T08:35:54","date_gmt":"2020-02-12T07:35:54","guid":{"rendered":"https:\/\/www.kl-kl.si\/?post_type=priporocene_knjige&#038;p=22835"},"modified":"2020-02-12T08:35:54","modified_gmt":"2020-02-12T07:35:54","slug":"radics-judit-alvaskonyv","status":"publish","type":"priporocene_knjige","link":"https:\/\/www.kl-kl.si\/hu\/priporocene_knjige\/radics-judit-alvaskonyv\/","title":{"rendered":"Radics, Judit: Alv\u00e1sk\u00f6nyv"},"content":{"rendered":"<p>Dr. Radics Judit pszichi\u00e1ter, pszichoterapeuta, alv\u00e1sszak\u00e9rt\u0151 m\u00e1r t\u00f6bb mint 10 \u00e9ve intenziven foglakozik az \u00e1lmatlans\u00e1g (inszomnia) speci\u00e1lis szakter\u00fclet\u00e9vel. Az \u00e1lmatlans\u00e1g probl\u00e9mak\u00f6re pszichoszomatikus k\u00f3rfolyamat. Jelen k\u00f6nyv\u00e9ben az \u00e1lmatlans\u00e1g t\u00e9mak\u00f6r\u00e9t teljes m\u00e9rt\u00e9kben a mindennapi gyakorlat oldal\u00e1r\u00f3l k\u00f6zel\u00edti meg. Az olvas\u00f3 r\u00e9szletes betekint\u00e9st kap arr\u00f3l, milyen is az eg\u00e9szs\u00e9ges alv\u00e1s, mi\u00e9rt fontos, hogy kialudjuk magunkat, \u00e9s milyen nemk\u00edv\u00e1natos k\u00f6vetkezm\u00e9nyekhez vezethet a tart\u00f3s alv\u00e1shi\u00e1ny, valamint inform\u00e1ci\u00f3kat kap az alv\u00e1sbetegs\u00e9gek t\u00edpusair\u00f3l, kiemelt jelent\u0151s\u00e9ggel azonban az inszomnia (\u00e1lmatlans\u00e1g) lehets\u00e9ges kiv\u00e1lt\u00f3 \u00e9s fenntart\u00f3 okair\u00f3l, megjelen\u00e9si form\u00e1ir\u00f3l \u00e9s gy\u00f3gykezel\u00e9s\u00e9nek lehet\u0151s\u00e9geir\u0151l.<\/p>\n","protected":false},"featured_media":22836,"template":"","class_list":["post-22835","priporocene_knjige","type-priporocene_knjige","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/priporocene_knjige\/22835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/priporocene_knjige"}],"about":[{"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/types\/priporocene_knjige"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/media\/22836"}],"wp:attachment":[{"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/media?parent=22835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}