{"id":51198,"date":"2026-01-07T07:35:58","date_gmt":"2026-01-07T06:35:58","guid":{"rendered":"https:\/\/www.kl-kl.si\/?post_type=priporocene_knjige&#038;p=51198"},"modified":"2026-01-07T07:35:58","modified_gmt":"2026-01-07T06:35:58","slug":"gundry-steven-r-a-bel-agy-paradoxon","status":"publish","type":"priporocene_knjige","link":"https:\/\/www.kl-kl.si\/hu\/priporocene_knjige\/gundry-steven-r-a-bel-agy-paradoxon\/","title":{"rendered":"Gundry, Steven R.: A b\u00e9l-agy paradoxon"},"content":{"rendered":"<p>Dr. Steven R. Gundry leg\u00fajabb k\u00f6nyv\u00e9ben bemutatja, hogy a b\u00e9lmikrobiomunk hat\u00e1ssal van gondolatainkra, \u00e9rzelmeinkre, viselked\u00e9s\u00fcnkre, valamint ment\u00e1lis, \u00e9rzelmi \u00e9s idegrendszeri eg\u00e9szs\u00e9g\u00fcnkre. Felt\u00e1rja, hogy ez a rendk\u00edv\u00fcl \u00f6sszetett \u00e9s sokr\u00e9t\u0171 mikrobi\u00e1lis k\u00f6rnyezet mik\u00e9nt alak\u00edtja agyunk m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s hangs\u00falyozza, hogy a b\u00e9l \u00e9s az agy k\u00f6z\u00f6tti kapcsolat m\u00e1r j\u00f3val a sz\u00fclet\u00e9s\u00fcnk el\u0151tt kezd kialakulni. Azt is le\u00edrja, hogyan vehetik \u00e1t az \u00fagynevezett \u201erossz mikrob\u00e1k\u201d az ir\u00e1ny\u00edt\u00e1st a b\u00e9l \u00e9s az agy k\u00f6z\u00f6tti bonyolult kommunik\u00e1ci\u00f3s rendszerek felett, ami sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1hoz vezethet \u2013 ezek a v\u00e1ltoz\u00e1sok azonban teljes m\u00e9rt\u00e9kben visszaford\u00edthat\u00f3k. A k\u00f6nyvben tan\u00e1csokat ad arra, hogy a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a mikrobiomunk gondoz\u00e1sa r\u00e9v\u00e9n helyre\u00e1ll\u00edtsuk bels\u0151 egyens\u00falyunkat, ment\u00e1lis energi\u00e1nkat \u00e9s \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcnket<\/p>\n","protected":false},"featured_media":51199,"template":"","class_list":["post-51198","priporocene_knjige","type-priporocene_knjige","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/priporocene_knjige\/51198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/priporocene_knjige"}],"about":[{"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/types\/priporocene_knjige"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/media\/51199"}],"wp:attachment":[{"href":"https:\/\/www.kl-kl.si\/hu\/wp-json\/wp\/v2\/media?parent=51198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}